dragonlady7

this, i do this all the time, it is the only way i am still sane, well if i ever was

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valentineish https://valentineish.tumblr.com/post/698159586660712448/ive-been-thinking-about-this-video-non-stop-for :

aspiringwarriorlibrarian https://aspiringwarriorlibrarian.tumblr.com/post/681086261907357696/guy-yeah-im-im-just-gonna-put-this-out-into :

titkoks https://titkoks.tumblr.com/post/680089795065774080/guy-accidentally-cures-his-own-road-rage-by-making :

guy accidentally cures his own road rage by making fun of the person who caused his road rage

Guy: Yeah I’m, I’m just gonna put this out into the world: I need you to drive, like you got in your car on purpose. Drive like you’ve got somewhere to be, because I do, and I’m behind you! I don’t know how I always get stuck behind the person that’s like. impression “That cloud kinda looks like…..looks like a rabbit!” “I do believe….that meadow is full of daffodils!”

cracking up Okay, here’s the problem, is I was mad at that guy, and now that I’m doing an impression of him I kinda think he’s adorable and I like him. I like him now. It’s a very unique way to defuse my own road rage. I don’t know what kind of mental illness I have, but it’s fun.

I’ve been thinking about this video non-stop for months, but do you know what just occurred to me? This is actually a great example of mindfulness, expression, and self-modulation.

Instead of bottling it or lashing out, he took the time to stop in a quiet place to process an upsetting event. He validated his anger, and stated he felt his needs were going unmet. He then humanized the person who upset him, and considered their intentions. He then found perspective on the event and his own emotions. This then genuinely calmed him down.

Those are all therapy skills being used in real time! Which, like, I don’t think people talk about enough. Part of the human experience is getting angry about stupid things. Feelings can’t be permanently bottled or unleashed full force on the spot. You need to process it, and take the time to see the bigger picture.

This is also part of the reason why stories are so important. (Your picture was not posted)