dragonlady7

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heavyweightheart https://heavyweightheart.tumblr.com/post/173374368050/brytning-when-i-was-desperately-dieting-to-lose :

brytning http://brytning.tumblr.com/post/172449669984/when-i-was-desperately-dieting-to-lose-weight-i :

When I was desperately dieting to lose weight, I had no clue that dieting itself was causing me harm. The first step of intuitive eating is giving up the idea that you could lose weight if only you found the “right” diet. Genetics determine about 85% of what your body looks like, but the diet industry wants to convince you that you could be any size you want if only you tried hard enough. Recognize this lie for what it is. There is SO MUCH scientific evidence reprinted in “Intuitive Eating” showing the physical, psychological, and emotional damage that dieting does. Contrary to what the diet industry wants you to think, giving up dieting is actually the best thing you can do for your health.

I love this illustrated intuitive eating series! 💖