sabra-n replied to your post “cleaning”
Jun. 9th, 2020 09:27 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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sabra-n replied to your post “cleaning”
There might be physio you can do for your hips? I know someone who did it for their, uh, loose ankles. And if this is a ‘listen but don’t advise’ blog I will shut up now.
Ha actually one of the part-time workers on the farm is a yoga instructor when not here, and she saw me stretching at lunch and was like “oh yoga!” and i was like “uh sort of” and she then proceeded to give me a fantastic little routine to put my hips back into their sockets, which i intend on trying to do daily now. it was based on moves I have already sort of been doing just because by trial and error those have helped, so I have high hopes, since she actually knows what she’s doing.
(She’s been here every day during the pandemic because there’s not a lot of work for yoga teachers right this moment! but she is A Gift, in general.)
sabra-n replied to your post “cleaning”
There might be physio you can do for your hips? I know someone who did it for their, uh, loose ankles. And if this is a ‘listen but don’t advise’ blog I will shut up now.
Ha actually one of the part-time workers on the farm is a yoga instructor when not here, and she saw me stretching at lunch and was like “oh yoga!” and i was like “uh sort of” and she then proceeded to give me a fantastic little routine to put my hips back into their sockets, which i intend on trying to do daily now. it was based on moves I have already sort of been doing just because by trial and error those have helped, so I have high hopes, since she actually knows what she’s doing.
(She’s been here every day during the pandemic because there’s not a lot of work for yoga teachers right this moment! but she is A Gift, in general.)
