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doomhamster https://doomhamster.tumblr.com/post/645862466715254785:
adhdtogether https://adhdtogether.tumblr.com/post/645260793541197824:
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Arts and crafts are perfect for adhd folk bc there’s an immediate and visual progress.
Cut fabric, sew it together. You just made clothing.
Put some beads on some twine. You just made jewelry.
You can see your productivity.
Chores are the opposite. Yes, your kitchen is clean now. But you’ll cook again that evening or the next day and you’ll have to start over. Yes, you vacuumed. But two days later it’s dusty again. Laundry done, until next week.
Chores never end.
But arts and crafts, nobody can undo the thing you made. You can hold it up and say “look. I made this. I did the productivity today” and nothing quite beats that serotonin rush.
My ability to do chores improved immensely when I stopped thinking of them as things that can be finished and started thinking of them as cycles. It’s no longer “what do I need to do to get the kitchen clean?” but “where am I in the kitchen cycle?” eg dishes go from the cupboard to the table tto the dishwasher and back to the cupboard. If your goal is to finish, you’ll always be in a state of failure. If your goal is to keep momentum going, every little step is a success.
That being said, there’s nothing more satisfying than finishing a pair of knit mittens.
This… might really help me. I’m going to try out this mindset and see how it goes.
I should try this!
Also really second the crafts thing. I took up knitting the first time I was unemployed and I don’t think I’ve ever made a better decision for my own well-being. (Your picture was not posted)